3 Parts of a Muscle-Up

VERY detailed MU tutorial: 👉 https://gmb.io/muscle-up/

At it’s base, the muscle-up is made up of three parts:
– the pull
– the transition
– the push

The pull is the most demanding strength component, and most people can benefit from working on their lat engagement with what we call the “pulling prep” – https://www.youtube.com/watch?v=DIWVBiBt2kg

Besides strength, the real challenge in the muscle-up is going to be the transition, and that’s why we developed the “baby muscle-up” – we cover that one here: https://www.youtube.com/watch?v=8VtgrwE_bYY


🧰 Favorite Equipment & Gear: https://gmb.io/faves/

🏠 Home Training Programs: https://gmb.io/programs/

🤝 Certified GMB Trainers: https://gmb.io/trainers/

📖 Ryan’s Story: https://gmb.io/about/ryan-hurst/

📸 Ryan’s Instagram: https://instagram.com/ryhurst/

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we’ve had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.


Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there’s anything we can do to help, don’t be stranger – post a comment, and I’ll do my best.

Deixe um comentário

O seu endereço de e-mail não será publicado.