4 Bodyweight Exercises You Need To Do

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Today’s video covers the perfect ring workout for size and strength. We’re going to hit the full upper body including the chest, shoulders, back and arms. Beginner, intermediate and advanced calisthenics levels are going to enjoy this. We are doing pull-ups, dips, bodyweight rows or inverted rows and finishing with push-ups. Get ready for muscle growth with the best piece of equipment for bodyweight training, gymnastic rings.

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