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We all get tension in our wrists when we stay in a position for too long. So we broke down a few of the best wrist movements you can do on the floor, or sitting at your desk to release wrist tension and get your wrists opened up and pain-free again.
0:00 – Let’s get to it
0:08 – Prone Swimmers
2:55 – Wrist Extensions
4:26 – Floppy Wrists
4:50 – Wrists Circles
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