4 Wrist Exercises for RSI or Soreness after Training

[bmto id=”1″]https://www.youtube.com/watch?v=Yks1m3gw8Qc[/bmto]

Get stronger and move better with our Elements program 👉 https://gmb.io/e/

We all get tension in our wrists when we stay in a position for too long. So we broke down a few of the best wrist movements you can do on the floor, or sitting at your desk to release wrist tension and get your wrists opened up and pain-free again.

0:00 – Let’s get to it
0:08 – Prone Swimmers
2:55 – Wrist Extensions
4:26 – Floppy Wrists
4:50 – Wrists Circles

Shameless plug asking you to subscribe: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1

We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *