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If you want to grow strong six pack ab muscles, do this. Please avoid making the following 5 workst ab training mistakes.
Leaning back is suboptimal. This cheats by using the lat muscles to compensate range.
Going too fast is wrong. We should control the eccentric to maximise the muscle growth response.
Arching the lower back can build bad habits. People tend to lose control when entering this posture between reps.
Bending the arms is incorrect. Once again, this facilitates range and offloads the core muscles.
Please avoid using momentum. This robs the abs from doing their job and getting stronger.
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