Are Weight Lifting Straps Bad?

[bmto id=”1″]https://www.youtube.com/watch?v=Xo4aUfqdTJQ[/bmto]

Are Weight Lifting Straps Bad?

For hypertrophy goals, no!

When training large muscle groups, grip fatigue can be a limiting factor.

By using straps we are no longer limited by forearms. This means our back and leg muscles can be stressed fully.

If you’re concerned about grip strength / forearm size, train them separately.

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