[bmto id=”1″]https://www.youtube.com/watch?v=lRL4NYAQ0UU[/bmto]
Dumbell external rotations are wrong..
This is the most common gym warm-up mistake.
Gravity and resistance act down, we’re just getting a bicep pump. This does not target the rotator cuff muscles of the shoulders as most people believe.
Cuban rotations are bad too..
Resistance becomes void as we rotate towards the top.
– Perform external rotations against gravity
– Bands are a quick and easy solution
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