[bmto id=”1″]https://www.youtube.com/watch?v=K0u_31iptsU[/bmto]
Get stronger and move better with our Elements program 👉 https://gmb.io/e/
A strong and flexible back is crucial for athletic performance and daily life. Back stiffness is a regular part of too many people’s lives. This low-impact back exercise will help open up your spine. Increasing your back strength and flexibility so you can stay injury-free in all your activities.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
