Better Posture – a quick exercise for upper back strength and flexibility

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A strong and flexible back is crucial for athletic performance and daily life. Back stiffness is a regular part of too many people’s lives. This low-impact back exercise will help open up your spine. Increasing your back strength and flexibility so you can stay injury-free in all your activities.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

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