Calisthenics Mistakes That Ruin Your Gains

Conquer Calisthenics
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This fitnessfaqs video covers the worst calisthenics mistakes everyone makes. Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. Next, band assisted training is the smart approach. We can master calisthenics and get a stronger planche and front lever using this method.

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