[bmto id=”1″]https://www.youtube.com/watch?v=8dGIqqRBB8E[/bmto]
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This human flag demands straight arm scapula strength and also core. We teach calisthenics human flag progressions from beginner to advanced. Video taught by Daniel Vadnal from FitnessFAQs and Simon Ata from Simonsterstrength.
Video featuring @Simonster Strength
