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Can’t touch your toes? This easy flexibility hack will help.
Tightness and weakness in the posterior chain is common. Poor hamstring flexibility is one of the main reasons. A tight calf muscle can also restrict forward bending.
A lack of anterior core strength can manifest issues. Weak abs can cause protective tightness to avoid problems.
The hip flexors are important for compression strength. Leg raises are one of the best exercises to help you touch your toes.
Don’t forget to use the new range of motion. This concept is important to make your mobility and flexibility last long term.
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