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We spend more time hunched over our laptops and phones than ever, and it puts a terrible strain on our bodies. Leaving you with chronic aches and stiffness. Ryan gives you two quick exercises you can do anywhere that will relieve tightness in your wrists, shoulders, hips, and back. All while building your strength in the process. Enjoy, friends!
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.