[bmto id=”1″]https://www.youtube.com/watch?v=lnWu511zVXw[/bmto]
Get Your FREE Calisthenics Workout
✅ https://fitnessfaqs.com/homehero/
Connect With Me:
👉 https://www.instagram.com/fitnessfaqs/
👉 https://www.tiktok.com/@fitnessfaqs.com
👉 https://facebook.com/fitnessfaqs
#fitness #gym #workout #posture
If you are suffering from lower back pain or weakness, pay attention. The bodyweight reverse hyper strengthens glutes, hamstrings and spinal erectors. By targetting this area you can improve posture and fix strength deficits. This exercise has value for calisthenics because it improves body control. Lowerback strengthening will also serve those involved with general fitness and gym activities.
