Fun Primal Movement Flow for Hamstring Flexibility

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Get stronger and move better with our Elements program 👉

0:00 – Let’s get primal! 😉
0:15 – More details at:
0:50 – Twisting Bear
1:23 – Sit back to Squat
1:40 – Around the World
2:02 – 3 Point Bridge
2:12 – Spin Transition to Squat
2:30 – Monkey
2:52 – Long Leg Monkey
3:40 – Straight Leg Monkey
4:12 – How to use this routine
4:47 – 🙏 Get notifications:

Use this Primal Movement Lower Body Mobility Routine in the morning, before your workout, or even as a break from pounding away on your keyboard. 🙂

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we’ve had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.


Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there’s anything we can do to help, don’t be stranger – post a comment, and I’ll do my best.

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