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In this video FitnessFAQs will teach you how to get big arms without weights. The bodyweight tricep extension is the best calisthenics exercise to add mass and size. The beauty of this bodyweight only exercise? No weights are needed to get amazing results. You can do this workout at home with anything around, you don’t actually need rings or specialised bars.
Key points from the video include
Full range of motion
Squeeze the triceps hard at the top
Stay in a forward lean
Avoid the hips from piking
Moderate to high rep ranges are best.