GMB Elements Pre-Assessment

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Is Elements appropriate for your fitness level? Try this simple test.

If you can’t do this comfortable, Elements is probably not a good choice.

And if it’s easy, great! That doesn’t mean the program itself will be too easy; it just means you’re above the minimum level needed to really benefit from the training.

More detail on self-assessing your movement capabilities at:

You can get started with Elements here:

🧰 Favorite Equipment & Gear:

🏠 Home Training Programs:

🤝 Certified GMB Trainers:

📖 Ryan’s Story:

📸 Ryan’s Instagram:

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we’ve had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.


Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there’s anything we can do to help, don’t be stranger – post a comment, and I’ll do my best.

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