Gymnastic Rings Workout – Beginner, Intermediate, and Advanced

Here’s a full rings workout routine for you with 3 levels to choose from. More ring workouts and tutorials here 👉 https://gmb.io/rings/

0:00 – Full rings workout, three levels
0:16 – Simple prep for ring work
1:10 – Practicing the movements
1:18 – Top Position: https://www.youtube.com/watch?v=cKKeCMhvOw8
1:32 – L-Sit: https://www.youtube.com/watch?v=BbAkWxDZKIM
1:49 – Practice protocol
2:03 – Play – what the hell does that even mean?
2:33 – Play examples
3:10 – Front Lever: https://www.youtube.com/watch?v=_qNRNyI3qxM
3:12 – Back Lever: https://www.youtube.com/watch?v=ePf69N6jlko
3:36 – Push it!
3:52 – Reverse Row: https://www.youtube.com/watch?v=cJ471MUCBww
4:02 – Pull-Ups: https://www.youtube.com/watch?v=Nxi_NOCLdrM
4:11 – Levels 1 & 2 protocol
4:30 – Level 3 protocol
5:37 – Coming soon… https://gmb.io/rings/

This workout has something for everyone in it. Just choose the appropriate level for you and get to work. BTW, you can also mix and match the movements depending on your ability and energy level that day.

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