[bmto id=”1″]https://www.youtube.com/watch?v=lxsMusUjgfM[/bmto]
Our bodyweight exercise program 👉 https://gmb.io/is/
0:00 – Gratuitous Japanese shrine intro ⛩
0:10 – Eduardo is gonna hold a horse stance for this entire video, so go give him some love: https://www.youtube.com/channel/UCqEDqk54AJjyr3STr8ZWDgA
0:15 – Different Names and Variations
0:32 – Entering The Position
1:00 – GMB Style Horse Stance
2:56 – Improving Mobility
3:47 – Increasing Your Hold Time
4:07 – Common Questions and Answers
5:54 – “What should I do with my hands?”
6:21 – Our video on advanced bodyweight leg exercises: https://www.youtube.com/watch?v=CIGz_z_9_MQ
9:00 – Shameless plug: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
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