How To Fix Pain From Push-Ups

[bmto id=”1″][/bmto]

Become a Bodyweight Beast

Connect With Me:


#fitness #gym #workout #pushups #calisthenics

Many people experience shoulder pain during push-ups. Please do not use a flared elbow technique if you want to avoid injury. Warming up correctly activates the supporting muscle groups for strength and safety. Otherwise technique means everything for push up progress. You will feel the exercise more in the chest and shoulders with some tweaks. Scapula cueing helps with feeling safe and strong.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *