How To Fix Scapula Winging Problem

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A winged scapula or scapular winging is when the shoulder blade (scapula) wings out from the ribcage (the side closest to the spine) due to weakness from muscles or nerve damage.
The push-up plus will help strengthen the serratus anterior muscles, regaining stability of the scapula and helping scapular dyskinesis. Don’t stress if you have this problem, exercise can help.

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