[bmto id=”1″]https://www.youtube.com/watch?v=EX8QDpo_0Q0[/bmto]
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Most of us have problems with tightness in the upper back. The thoracic spine tends to get stiff and tight when sitting, a lack of movement or through training. Mobility and stretching exercises for the upper back are the solution. Gaining flexibility is a process which requires consistency and dedication. Continue watching FitnessFAQs to learn calisthenics.
