How to Squat Deeper Even With Bad Knees – 6 Squat Mobility Exercises

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Knee issues can hold you back from squatting deep. This modified routine shows you how to practice essential hip stretches with the assistance of a chair or stool, so you can squat deeper without pain. Your knees don’t have to hold you back anymore!

0:00 – Squatting weights or no (tutorial at
0:17 – Seated Hip Rotations
0:49 – Piriformis Stretch
1:21 – Butterfly Stretch
1:50 – Lunge Stretch
2:15 – Squatting Internal Rotation
2:43 – Pigeon Stretch – 🦵 Knee pain troubleshooting

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