[bmto id=”1″]https://www.youtube.com/watch?v=2bOhqhC1TrI[/bmto]
Get stronger and move better with our Elements program 👉 https://gmb.io/e/
Knee issues can hold you back from squatting deep. This modified routine shows you how to practice essential hip stretches with the assistance of a chair or stool, so you can squat deeper without pain. Your knees don’t have to hold you back anymore!
0:00 – Squatting weights or no (tutorial at https://gmb.io/squat/)
0:17 – Seated Hip Rotations
0:49 – Piriformis Stretch
1:21 – Butterfly Stretch
1:50 – Lunge Stretch
2:15 – Squatting Internal Rotation
2:43 – Pigeon Stretch
https://gmb.io/knee-health/ – 🦵 Knee pain troubleshooting
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
