[bmto id=”1″]https://www.youtube.com/watch?v=NNz0DfV_Ee4[/bmto]
How many calisthenics skills at one time? @SaturnoMovement and Daniel Vadnal discuss the smart way to progress. A common beginner mistake is chasing too many goals/skills at one time. The result is slow progress, burnout or even injury. By picking 2-3 goals expect your results with bodyweight exercise to skyrocket. **Full episode coming Friday 23rd Of February 1:00 GMT +11**
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