How To Train Through Injury (NO PAIN)

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Watch this video to learn how to train through injury. We can change our posture and technique to reduce pain. Elevating the palms offloads the wrist joint. This change increases wrist extension mobility artificially. A neutral grip with paralletes is also useful. This allows you to train planche and handstand without problems. An element of discomfort is normal, training through pain is wrong. The ideaof modifiying exercises is a universal prehab and rehab principle.

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