[bmto id=”1″]https://www.youtube.com/watch?v=zG53-kf9EpY[/bmto]
Unlock your one arm pull-up.
Beginners should master their weighted calisthenics first. We need to build a surplus of bilateral strength as a foundation.
Assisted training is next. Strap, finger and archer exercises are effective. These develop unilateral strength for real one arm pull-ups.
What exercises/methods have you found helpful?
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