Protect Your NECK! Strength & Mobility for BJJ/Grappling Inversions

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Inversions put a lot of strain on your neck, especially if your sparring partner adds load to it. So you need the strength, flexibility, and motor control to keep your neck safe. Today I’m gonna show you how to use a couple variations of the Plow position to keep your neck safer and more resilient for BJJ and other grappling sports.

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