Hybrid gym & calisthenics pull workout (a full pull routine combining weights & calisthenics). A variety of exercises and ranges/intensity for building strength and hypertrophy (muscle mass/size). Back, biceps (& rear delts) trained on this pull day. Reps, sets & rest details included in video.
This is an example workout and not individual advice. Only train at your level and capacity. Pause or break any exercise or workout if you need to.
Listen to your body and don’t attempt anything you can’t manage. All exercises & workouts are not suitable or ideal for everyone. Find your way and what works for you. Always warm up before working out.