The Best Workout You’re NOT Doing

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21’s are a popular bodybuilding workout method. Training the full range combined with partials at the top and bottom works wonders. This is conventionally used for bicep curls in the gym. However, this video shows how to apply a calisthenics twist to this classic move with chin-ups. The science explains why this method is most effective for muscle growth. Hypertrophy training is about keeping things fun so we can get bigger long term.

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