[bmto id=”1″]https://www.youtube.com/watch?v=NCz8SPZsDWU[/bmto]
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This video by FitnessFAQs will be covering arguably the hardest pushup in the world, the 90 degree pushup. This exercise is also called the hollow back press in gymnastics. In order to progress towards 90 degree push ups, you need to have a solid handstand and be capable of at least 3 handstand pushups. This exercise is so hard due to its huge range of motion, nearly all upper and lower body muscles are used. This 3 step tutorial will guide you through the progressions needed to master 90 degree push ups.
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