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Rings are the secret for stronger shoulders. The instability makes our muscles work overtime. Lean forward on the way down to stress shoulders. Keep an open chest when pushing. A vertical posture emphasises overhead pressing by bodyweight.
Use a full range of motion every rep. Aim to get your head below ring height. Lockout with straight arms with rings turned out. Shrugging your shoulders towards ears is effective at lockout.
Respect the tempo and results will follow. A controlled negative is great for muscle growth. A fast positive push creates peak upper body stress.
Apply your best effort and the pike push-up will transform your body. Expect to gain muscle and improve aesthetics.
