Are you doing hybrid workouts?
🔸 HSPU 3 x 7
🔸 DIPS 3 x 15
🔸 BENCH PRESS 3 x 8
🔸 TRICEP EXT 3 x 12
🔸 LATERAL RAISE 3 x 15
My upper body was PUMPED after this 😊
Combining calisthenics and weights is most effective..
#fitness #gym #bodybuilding #workout #calisthenics
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