Shoulder Issues? Do This!
Get stronger and move better with our Elements program 👉 https://gmb.io/e/ If shoulder issues are holding you back from stuff you’d rather be doing, you probably want them fixed ASAP. Consistently practicing this sequence will help a lot. But shoulder mobility doesn’t work in isolation. The capabilities you want come from strength, mobility, and control […]
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What it takes to get the handstand.
Comprehensive Handstand Tutorial Series 👉 https://youtu.be/oaB-NdQpcOc The Handstand is a combination of strength, flexibility, and body control and the way to build that is through having the right prep, practice, and conditioning. Each of these components is essential to nailing down the skills you need for the handstand, but the Practice portion is probably the […]
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1 Minute Neck Relief
Check out his full video on how to relieve neck pain 👉 https://youtu.be/umqd4Uz8fwU Imagine carrying around a 10-pound bowling ball in your hand all day. This is what your neck does for you day-in and day-out. With all that demand, it makes sense that neck issues–pain, tightness, and/or weakness–are so prevalent. But with some dedicated […]
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Fix Your L-Sit (core compression drills)
Get stronger and move better with the Integral Strength program 👉 https://gmb.io/is/ 0:00 – Meet my buddy Alex 0:13 – Here’s exactly what you need 0:22 – Grab the cheatsheet at: https://gmb.io/get/l-sit/ 0:30 Current state of Alex’s L-Sit 1:19 – If you’re new to the L-Sit check this out 👉 https://youtu.be/BbAkWxDZKIM 1:30 – Today’s exercises […]
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5 Minute Morning Mobility Routine
Start your day off right with these 5 movements. 🕺 The Founder 🐻 Bear Walk 🐒 Monkey 🐸 Frogger 🦀 Crab Walk Learn more about the Bear, Monkey, Frogger, and Crab in our Elements program 👉 https://gmb.io/e Check out our friends at Foundation Training 👉 https://youtu.be/4BOTvaRaDjI 🧰 Favorite Equipment & Gear: https://gmb.io/faves/ 🏠 Home Training […]
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5 segredos de quem emagrece e não volta a engordar.
#saúde #emagrecer #desinchar #chá #autocuidado
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8 melhores alimentos para o seu café da manhã | Dr Dayan Siebra
Só quem está inscrito aqui no meu canal do youtube recebe os avisos de novos vídeos, por isso você precisa se inscrever agora. É GRATUITO e super fácil! É só clicar aqui: https://lp.vita-science.com/a859 Se inscreva no canal e depois clica no sininho para receber todos os vídeos sempre que são postados. São só 2 cliques, […]
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Turista desaparece após cheia em cachoeira na Chapada dos Veadeiros (GO)
O Corpo de Bombeiros de Goiás foi acionado sábado (28), no fim da tarde, para resgatar cinco turistas surpreendidos por uma cheia repentina na cachoeira Raizama, em Alto Paraíso (GO), na Chapada dos Veadeiros. Dos cinco, um ainda estava desaparecido na manhã deste domingo, quando as buscas foram retomadas. Ele é um homem de 30 […]
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