[bmto id=”1″]https://www.youtube.com/watch?v=_nsAa48ru80[/bmto]
These 3 exercises will help strengthen elbow and wrist connective tissue while improving tendon strength so that you can prevent injuries and keep yourself from experiencing elbow and wrist pain.
Check out our previous 2 videos in this series
3 Exercises For Shoulder Tendon Strength 👉 https://youtu.be/cAO-ulv3Xig
3 Ankle and Knee Exercises to Strengthen Connective Tissue 👉 https://youtu.be/RkeiXnznEAw
00:00 – Strengthen your elbow and wrist connective tissue
00:14 – Check out our article on tendon strength 👉 https://gmb.io/tendon-strength/
00:24 – Move #1 – Back Hand Weight Shifts
01:02 – Move #2 – Wrist Flexor Plyometrics
01:33 – Move #3 – Pronated Drop & Grab
02:08 – Move #4 – Push-Up Plyometrics
02:57 – 🙏 Get notifications: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
03:07 – Ryan at his best. 🤣
Get stronger and move better with our Elements program 👉 https://gmb.io/e/
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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we’ve had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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