[bmto id=”1″]https://www.youtube.com/watch?v=HWrB8Xl3dlQ[/bmto]
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If your shoulders are tight and stiff, or if you’ve had shoulder injuries in the past, you need to get prehab time in before training. Instead of telling you to do the same old boring band warmups you probably won’t do anyway, Ryan’s gives you two movements that’ll do more for improving your shoulders and are actually fun.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
