[bmto id=”1″]https://www.youtube.com/watch?v=y3kCOpMK1rU[/bmto]
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This video teaches the top 3 back exercises you must do. Single arm rows are great for symmetry and decreasing muscle imbalance. Weighted rows are great for building back thickness and global strength. Front lever rows are an anywhere, anytime option. Calisthenics is the solution for getting seriously strong.
