[bmto id=”1″]https://www.youtube.com/watch?v=pfh-4wvFIWM[/bmto]
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If your ankles are stiff from an injury like Ryan, or your ankles are tight from sitting for long periods throughout the day, the exercises Ryan shares in this video will help you loosen them while improving your ankle strength and balance.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
