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The exercise is called the scapula pull or sometimes called scap pull. This exercise is great for beginners to improve their pullup by teaching correct scapula stability and mechanics.

Those struggling with progression of their pullup or are having difficulty with pull up or chin up form will love this exercise. This movement should be a staple in your workout program.

For those involved in crossfit and doing kipping pullups, this exercise is vital for shoulder health and optimising your performance.

Those looking to work towards the one arm pull up or one arm chin up should definitely be working on their scap pull.

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