Do This 1 Minute for a Stronger Athletic Core

Sixpack abs are useless if they don’t help you move better. This exercise will help you with both in about a minute. Move better and gain some perdy abs? Yes, please.

Get stronger and move better with our Elements program 👉 https://gmb.io/e/

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

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