How To Do Push-Ups For Beginners

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#fitness #gym #workout #pushups #calisthenics

Calisthenics beginners often have trouble with push-ups. Three exercise methods are useful for unlocking your first rep and beyond. Eccentrics build strength in reverse. Incline and kneeling pushups offloads bodyweight and allows quality practice. This tutorial covers how to learn pushups and much more.

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