[bmto id=”1″]https://www.youtube.com/watch?v=c3FiLwA7ZQA[/bmto]
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Are you suffering from poor posture sitting all day at work? Most of us are using an at home office which is perfect for correcting bad posture. Getting a good posture isn’t difficult, we just need to change between sitting, squatting and standing. This simple habit is going to assist with fixing slumped shoulders and forward head posture. Integrate the stretches and exercises shown while working at home, enjoy how your body feels.
There is no perfect posture, there is no poor posture, there is no bad posture, the problem is we don’t move enough. A lack of movement causes our joints to become stiff and muscles to lose strength.
I’m going to show you the best stretches to improve mobility and flexibility. You’ll learn how to fix your posture, find relief from pain and correct movement dysfunction.
If you found this video helpful share it with a friend.
#gym #workout #flexibility #stretching
