Minimal Morning Mobility Routine – Full Body, 4 Minutes

Loosen all your major joints for health and performance with our free 15-Minute Mobility Boost 👉

You already know how a little morning mobility can help you move better all day. But mornings are busy. So I wanna show you a quick, 4-minute routine you can squeeze in most days.

0:00 – Intro
0:37 – The Bare Minimum Routine
3:27 – If you only have 1 minute, do this move!
5:02 – If you have more time
11:10 – Q&A
13:00 – Shameless plug:

In this video I’ll actually show you 2 routines you can do:
1. the bare minimum, for when you’re pressed for time
2. for when you have a bit of extra time and want to go deeper

Deixe um comentário

O seu endereço de e-mail não será publicado.