[bmto id=”1″]https://www.youtube.com/watch?v=yAJ_TobpRtE[/bmto]
Loosen all your major joints for health and performance with our free 15-Minute Mobility Boost 👉 https://gmb.io/mobility-boost/
You already know how a little morning mobility can help you move better all day. But mornings are busy. So I wanna show you a quick, 4-minute routine you can squeeze in most days.
0:00 – Intro
0:37 – The Bare Minimum Routine
3:27 – If you only have 1 minute, do this move!
5:02 – If you have more time
11:10 – Q&A
13:00 – Shameless plug: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
In this video I’ll actually show you 2 routines you can do:
1. the bare minimum, for when you’re pressed for time
2. for when you have a bit of extra time and want to go deeper
