[bmto id=”1″]https://www.youtube.com/watch?v=78OGTFuSV-g[/bmto]
Get Your Calisthenics Workout
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Most people do weighted push-ups wrong. This video tutorial teaches the correct technique for calisthenics and bodyweight workouts. All that’s required is a dip belt, no partner. This exercise will pack on serious muscle in the chest, shoulders and arms. Enjoy a lifetime of progressive overload and avoid mistakes.
