The Truth About Behind The Neck Pull-Ups

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Are Behind The Neck Exercises Dangerous? We’re talking about behind the neck press, behind the neck pull-up or behind the neck pulldowns. Some gym goers swear behind the neck press is better for growing bigger shoulders. Behind the neck pull ups are a novel variation to stress the muscles differently. Olympic lifters use the behind the neck push press to gain functional strength for their sport. The intensity can be reduced with behind the neck pulldowns which is often seen in bodybuilding. We often hear behind the neck exercises are bad for your rotator cuff and causes pain and injury. This FitnessFAQs shows how to safely train behind the neck press and pull-ups, offering variations which are safer and friendlier on the joints. You’ll learn how to increase upper body mobility so that you can train behind the neck without a problem. Discover the truth about behind the neck movements and see if they are right for you.

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