The Worst Exercise Myth Debunked

[bmto id=”1″]https://www.youtube.com/watch?v=m2XZM4odAGM[/bmto]

Are you tired of falling for exercise myths that do more harm than good? The idea that “Calisthenics is only for beginners” is a common exercise myth that needs to be debunked. Learn how to separate fact from fiction, making bodyweight training challenging enough to get stronger and build muscle.

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