Boost Your Pull-Up Strength
[bmto id=”1″]https://www.youtube.com/watch?v=Gx1WVnLqFSk[/bmto] Become a Pull-Up Pro https://fitnessfaqs.com/programs/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ #fitness #gym #workout #calisthenics The exercise is called the scapula pull or sometimes called scap pull. This exercise is great for beginners to improve their pullup by teaching correct scapula stability and mechanics. Those struggling […]
Leia MaisWhich Pull-Up Is Better? (CHOOSE WISELY)
[bmto id=”1″]https://www.youtube.com/watch?v=sKnZvm4tx5Q[/bmto] BEST Calisthenics Workouts: https://fitnessfaqs.com/programs/ SOCIAL MEDIA: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs @fitnessfaqs.com PODCAST: https://fitnessfaqspodcast.buzzsprout.com/ Pull-up technique is a point of confusion for calisthenics beginners. A common debate is the hollow body pull-up vs arch body form. Both pullups have their advantages and disadvantages depending on context. For weighted calisthenics, the hybrid method […]
Leia MaisHow To Fix Scapula Winging Problem
[bmto id=”1″]https://www.youtube.com/watch?v=tKLW6EF5Qmw[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ A winged scapula or scapular winging is when the shoulder blade (scapula) wings out from the ribcage (the side closest to the spine) due to weakness from muscles or nerve damage. The push-up plus […]
Leia MaisTop 10 Push-Ups for Beginners
[bmto id=”1″]https://www.youtube.com/watch?v=9erqf-T_nIU[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ Can’t do push-ups? This tutorial is an ideal beginner guide. Watch if your starting calisthenics, crossfit, powerlifting, bodybuilding or gym journey. The exercise difficulty is ranked 1 – 10, scaled easy to hard for […]
Leia MaisIs Bad Posture Dangerous?
[bmto id=”1″]https://www.youtube.com/watch?v=c3FiLwA7ZQA[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ Are you suffering from poor posture sitting all day at work? Most of us are using an at home office which is perfect for correcting bad posture. Getting a good posture isn’t difficult, we […]
Leia MaisHandstand Push-Ups Made Easy!
[bmto id=”1″]https://www.youtube.com/watch?v=nDeVb96585w[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ In this beginner tutorial you will learn how to do a handstand pushup. Handstand push ups are one of the major calisthenics exercises you should master. In order to do a proper handstand push […]
Leia MaisUnusual Exercise for Strength Gain
[bmto id=”1″]https://www.youtube.com/watch?v=2s09e_2Zr4o[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ The front lever pull or front lever raise is underrated.. This front lever progression works through a full range of motion. This calisthenics training method will increase your front lever hold also. Everyone involved […]
Leia MaisStop Doing Planks Wrong!
[bmto id=”1″]https://www.youtube.com/watch?v=SYZ_ZMdU-YE[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ #fitness #gym #workout #exercise #bodybuilding Most people do planks the wrong way. The common mistakes occur at the lower back and shoulders. Technique and breathing are important for building strong six pack abs. If […]
Leia MaisMorning Routine To Get Flexible!
[bmto id=”1″]https://www.youtube.com/watch?v=WuolVvKwo4c[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ Try this morning mobility routine to get flexible. Don’t worry if you’re a beginner when it comes to stretching, move at your own pace. This workout should be done continuously in a full body […]
Leia MaisThe Hardest Push-Up Ever
[bmto id=”1″]https://www.youtube.com/watch?v=NCz8SPZsDWU[/bmto] Get Your FREE Calisthenics Workout https://fitnessfaqs.com/homehero/ Connect With Me: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Podcast: https://fitnessfaqspodcast.buzzsprout.com/ This video by FitnessFAQs will be covering arguably the hardest pushup in the world, the 90 degree pushup. This exercise is also called the hollow back press in gymnastics. In order to progress towards […]
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