Better Posture – a quick exercise for upper back strength and flexibility
[bmto id=”1″]https://www.youtube.com/watch?v=K0u_31iptsU[/bmto] Get stronger and move better with our Elements program 👉 https://gmb.io/e/ A strong and flexible back is crucial for athletic performance and daily life. Back stiffness is a regular part of too many people’s lives. This low-impact back exercise will help open up your spine. Increasing your back strength and flexibility so you […]
Leia Mais
Transformer – a cool cartwheel variation to try
[bmto id=”1″]https://www.youtube.com/watch?v=-IFBb-m3Ny8[/bmto] Learn a new move every day for 28 days with our Vitamin program 👉 https://gmb.io/v/ Subscribe for more #shorts tutorials: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
Leia Mais
Protect Your NECK! Strength & Mobility for BJJ/Grappling Inversions
[bmto id=”1″]https://www.youtube.com/watch?v=6-gfO6UomMY[/bmto] Inversions put a lot of strain on your neck, especially if your sparring partner adds load to it. So you need the strength, flexibility, and motor control to keep your neck safe. Today I’m gonna show you how to use a couple variations of the Plow position to keep your neck safer and […]
Leia Mais
Shoulder Prehab that Doesn’t Suck!
[bmto id=”1″]https://www.youtube.com/watch?v=HWrB8Xl3dlQ[/bmto] Get stronger and move better with our Elements program 👉 https://gmb.io/e/ If your shoulders are tight and stiff, or if you’ve had shoulder injuries in the past, you need to get prehab time in before training. Instead of telling you to do the same old boring band warmups you probably won’t do anyway, […]
Leia Mais
What I Eat to Stay Shredded Year Round | Full Day Of Eating
[bmto id=”1″]https://www.youtube.com/watch?v=9QpAkWFKbxA[/bmto] WHAT I EAT TO STAY SHREDDED YEAR ROUND | FULL DAY OF EATING – What I eat in a day to stay shredded all year showing you my full day of eating to stay shredded every day. ▶ Discover How To Transform Your Body: https://getstarted.aseelsoueid.com/ ▶ Suavage Apparel (My Clothing Brand): https://suavageapparel.com/ ▶ […]
Leia Mais
I Ate Like NFL Players For A Day
[bmto id=”1″]https://www.youtube.com/watch?v=X9p8SnZuzPA[/bmto] ▶ Download the top-rated DraftKings Sportsbook app NOW and use promo code ASEEL when you sign up to turn FIVE DOLLARS into TWO HUNDRED AND EIGHTY DOLLARS in FREE bets! Sign-up Now: http://dkng.co/aseel ▶ Discover How To Transform Your Body: https://getstarted.aseelsoueid.com/ ▶ Suavage Apparel (My Clothing Brand): https://suavageapparel.com/ ▶ Diet Plans, Workout Plans […]
Leia Mais
I Tried Tristyn Lee 4% Body Fat Diet and Workout *INSANE*
[bmto id=”1″]https://www.youtube.com/watch?v=-DUUefpSTwY[/bmto] I TRIED TRISTYN LEE 4% BODY FAT DIET AND WORKOUT *INSANE* | I tried the world’s fittest kid’s diet and workout at 4% body fat which was insane. ▶ Discover How To Transform Your Body: https://getstarted.aseelsoueid.com/ ▶ Suavage Apparel (My Clothing Brand): https://suavageapparel.com/ ▶ Diet Plans, Workout Plans & Online Coaching: https://diabeticaesthetics.com/ (50% […]
Leia Mais
Waking Up At 5AM | Morning Routine That Changed My Life
[bmto id=”1″]https://www.youtube.com/watch?v=9mffiDOBBD0[/bmto] WAKING UP AT 5AM | MORNING ROUTINE THAT CHANGED MY LIFE – Showing you how to wake up early by taking you through the 5 am morning routine that changed my life. ▶ Discover How To Transform Your Body: https://getstarted.aseelsoueid.com/ ▶ Suavage Apparel (My Clothing Brand): https://suavageapparel.com/ ▶ Diet Plans, Workout Plans & […]
Leia Mais
Following A Vegan Diet With 180g Of Protein
[bmto id=”1″]https://www.youtube.com/watch?v=q4I5eCdeEf4[/bmto] FOLLOWING A VEGAN DIET WITH 180G OF PROTEIN | Taking you through a vegan high protein diet and showing you how to get enough protein as a vegan following the vegan diet plan. ▶ Discover How To Transform Your Body: https://getstarted.aseelsoueid.com/ ▶ Suavage Apparel (My Clothing Brand): https://suavageapparel.com/ ▶ Diet Plans, Workout Plans […]
Leia Mais
Fix Your WEAK Lower Back ✅
[bmto id=”1″]https://www.youtube.com/watch?v=lnWu511zVXw[/bmto] Get Your FREE Calisthenics Workout ✅ https://fitnessfaqs.com/homehero/ Connect With Me: 👉 https://www.instagram.com/fitnessfaqs/ 👉 https://www.tiktok.com/@fitnessfaqs.com 👉 https://facebook.com/fitnessfaqs #fitness #gym #workout #posture If you are suffering from lower back pain or weakness, pay attention. The bodyweight reverse hyper strengthens glutes, hamstrings and spinal erectors. By targetting this area you can improve posture and fix strength […]
Leia Mais